I found that just 10 minutes of solid coloring helped my inner chatter to quiet and eventually cease altogether. A few hours later I was enthusiastically hopping on the internet researching far and wide … and what did I find? Other people love this whimsical form of self-expression as well!Ĭoloring allows you to not only complete a beautiful mini-masterpiece, but it also creates a space of silence in your mind. When I received it, I thought “This is kind of cool … but weird,” and so I passed up the opportunity.īut the other week I stumbled across the book again and thought I would try it out for a change. I was given a “ Creative Therapy Coloring Book” at the beginning of the year as a gift but decided to abandon it in the dusty depths of my book dungeon. While coloring may not technically be art therapy (according to this psychologist and art therapist), it is a simple, fun, and beneficial way to harmonize the mind and body. In fact, coloring books are even reported to be the best alternative to traditional forms of meditation as they allow the mind to relax, enter into a state of “flow” and slow down the body so that it can unwind. But what about us adults?Īccording to the Amazon “bestseller list” right now, adult coloring books are becoming more and more popular as people discover – or rediscover – the amazing benefits of sitting down with a pencil or marker. If you have a child you’ve probably enjoyed watching them color in hollowed images of various animals and Disney characters. ![]() As children, we all scribbled through various coloring books (and if you were like me, the walls and floor too … mwahaha).
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